How do people have their period?

1. Menstruation:

- The menstrual cycle is a process that occurs in women of reproductive age.

- It is characterized by the release of an egg from the ovary (ovulation), the thickening of the lining of the uterus (endometrium), and the shedding of the endometrium if pregnancy does not occur.

- Menstruation is the shedding of the endometrium, which is accompanied by bleeding.

2. Menstrual cycle:

- The menstrual cycle begins on the first day of menstrual bleeding and ends on the day before the next period begins.

- The average length of a menstrual cycle is 28 days, but it can vary from 21 to 35 days.

3. Hormonal changes:

- The menstrual cycle is regulated by hormones, primarily estrogen and progesterone.

- Estrogen is responsible for the thickening of the endometrium, while progesterone prepares the endometrium for the implantation of a fertilized egg.

- If implantation does not occur, the levels of estrogen and progesterone decline, causing the endometrium to shed and menstrual bleeding to begin.

4. Physical symptoms:

- In addition to menstrual bleeding, women may experience a variety of physical symptoms during their period, including:

- Abdominal cramps

- Lower back pain

- Breast tenderness

- Headaches

- Mood swings

- Fatigue

- Bloating

- Food cravings

5. Emotional symptoms:

- Some women also experience emotional symptoms during their period, such as:

- Irritability

- Sadness

- Anxiety

- Difficulty concentrating

- Reduced energy

- Increased appetite

6. Menstrual products:

- To manage menstrual bleeding, women can use a variety of products, including:

- Tampons

- Pads

- Menstrual cups

- Period underwear

- Cloth pads

7. Menstrual hygiene:

- It is important for women to maintain good menstrual hygiene to prevent infections and other complications. This includes:

- Changing menstrual products regularly

- Washing hands with soap and water after changing menstrual products

- Avoiding douching or using scented feminine products

- Seeing a doctor if you experience any unusual or severe symptoms during your period