What is good womans hygiene?

1. Regularly clean the vulva.

The vulva is the external female genitalia, and it is important to keep it clean and free of bacteria. To do this, use a mild soap and warm water when washing, and avoid using harsh products that can irritate the skin. It is also important to change underwear daily and wash them in hot water to kill any bacteria.

2. Dry the vulva thoroughly.

After washing the vulva, it is important to dry it thoroughly. This will help to prevent the growth of bacteria and yeast.

3. Change tampons or pads regularly.

When menstruating, it is important to change tampons or pads every 4-8 hours. This will help to prevent the growth of bacteria and reduce the risk of infection.

4. Wear cotton underwear.

Cotton underwear is breathable and will help to keep the vulva dry. It is also important to avoid wearing tight-fitting underwear, as this can trap moisture and increase the risk of infection.

5. Practice safe sex.

Using condoms during sex can help to protect against sexually transmitted infections (STIs). It is also important to get tested for STIs regularly, especially if you have multiple sexual partners.

6. Wipe from front to back after using the toilet.

This will help to prevent bacteria from entering the vagina, which can lead to infection.

7. See a doctor if you have any unusual symptoms.

If you experience any unusual or abnormal symptoms, such as itching, burning, pain, or discharge, it is important to see a doctor.