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Sanitary Napkin Alternatives

Sanitary napkins are a common and easy to find form of menstrual protection, but are not always the most convenient choice. They are more prone to leakage than other types of protection and limit some activities, such as swimming and exercise. There are more discreet options available, though these come with health risks not associated with the use of sanitary napkins.

  1. Tampons

    • Tampons are tubular shaped pieces of absorbent material that are worn inside the body and held secure by the muscles of the vagina. They can be left in place for up to eight hours and can be worn while swimming, playing sports and most other physical activities. Tampons are available in different sizes designed for varying menstrual flows. They are available with or without applicators, which are cardboard or plastic tubes that cover the absorbent material and make insertion easier.

    Menstrual Cups

    • Menstrual cups are shaped like a bell and made of a sturdy, pliable material such as silicone or polyethylene. The cups are inserted into the vagina and, as the name suggests, catch menstrual flow as it leaves the uterus. These devices can be worn for up to 12 hours and are available in both disposable and reusable forms. Menstrual cups must be emptied regularly to prevent leakage and reusable types should be cleaned before reinsertion.

    Menstrual Sponges

    • Menstrual sponges are made of natural sea sponges and are inserted into the vagina much like a tampon. They are available in different sizes and can also be cut to the desired size for a more secure fit. Menstrual sponges must be washed thoroughly between uses to avoid infection. They can be worn for 4 to 6 hours at a time and are inserted without the aid of an applicator.

    Possible Health Risks

    • Alternatives to sanitary napkins are convenient, but aren't without risks. Tampons, menstrual cups and menstrual sponges may lead to a condition known as Toxic Shock Syndrome, or TSS, which is caused by bacteria. TSS symptoms include sudden high fever, rash, dizziness and fainting and can be very serious if not treated promptly. Use the lowest absorbency tampon or smallest menstrual sponge possible to reduce the risk of developing TSS. It's also important not to leave tampons, menstrual cups or sponges in place any longer than recommended. IUD users should avoid using menstrual cups to reduce the risk of dislodging the device.

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