How to Safely Use a Tampon

Tampons are one of the most convenient types of feminine protection available. They fit inside the body and expand when moisture is absorbed, preventing leakage and embarrassing accidents. They also make it possible for women to swim and exercise without worry while on their periods. There are some health concerns associated with tampon use, such as the increased risk of a condition known as toxic shock syndrome. Tampons may also cause vaginal tenderness and dryness, but there are practical ways to reduce the risks associated with tampon use and allow women to enjoy the benefits without the worry.

Things You'll Need

• Sanitary pads

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Instructions

• 1

  Determine the right tampon absorbency for your flow. If you find it necessary to change tampons in less than four hours, a higher absorbency is necessary. If part of the tampon hasn't absorbed any fluid after four to eight hours, switch a lower absorbency.

• 2

  Wash your hands before inserting a tampon. Never use a tampon if the wrapper is damaged or open.

• 3

  Change tampons every four to eight hours.

• 4

  Avoid changing tampons more often than necessary, as this may lead to vaginal dryness and discomfort.

• 5

  Alternate the use of pads and tampons during your period.

• 6

  Remember to remove the last tampon at the end of your period.