How to Soothe Cramps

Menstrual cramps, also called dysmenorrhea, greatly range in severity from mild to intensely painful. Younger women tend to experience more painful cramps. This symptom may be linked to the heightened production of prostaglandins, which are chemicals that stimulate the release of the uterine lining. Pain relievers, heat therapy and dietary changes may help soothe your menstrual cramps. If your cramps are extremely painful or they do not go away after three days, see your doctor. You may have an underlying condition that worsens your symptoms.

Things You'll Need

• Pain reliever
• Calcium-rich foods
• Calcium supplement
• Heating pad
• Birth control pills
• Birth control shot

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Instructions

• 1

  Take an over-the-counter pain reliever that contains either naproxen or ibuprofen to help alleviate cramps. These work by reducing the production of prostaglandins. Follow the dosing instructions on the brand you select; do not take more of the drug than directed.

• 2

  Add more calcium-rich foods to your diet or take a calcium supplement. This may help alleviate menstruation symptoms, including cramps. If you are between 19 to 50 years old, take 1,000mg daily.

• 3

  Rest frequently throughout the day. Place a heating pad on your lower abdomen to relax the muscles and soothe your cramps. Alternatively, gently massage the area that hurts.

• 4

  Urinate frequently throughout the day, or as soon as you feel an urge.

• 5

  Drink an herbal tea, such as chamomile, to help relax your muscles.

• 6

  Take a brisk walk or engage in other gentle exercise. Exercise can help reduce fluid retention and alleviate your cramps.