How to Manage Cellulite After Menopause

Hormonal fluctuations after menopause can cause a variety of physiological changes, including an increase in the appearance of cellulite. Your body begins to produce less estrogen, which results in a loss of skin elasticity and tone, thinning of the skin, and deterioration of the skin's connective tissue. Cellulite becomes more visible after menopause, and tends to be most concentrated around a woman's hips, thighs, and buttocks. There are steps you can take to manage the appearance of cellulite after menopause.

Instructions

• 1

  Drink water to help decrease the appearance of cellulite after menopause.

  Drink plenty of water. Cellulite will be more visible on skin that is dehydrated. Water will help flush out toxins and waste products, thus improving skin tone. Drink at least eight cups of water a day to reduce the appearance of cellulite.

• 2

  You may be able to reduce cellulite after menopause with hormone replacement therapy.

  Ask your doctor about hormone replacement therapy (HRT). Production of estrogen and progesterone is decreased after menopause. Hormone replacement therapy replaces these depleted hormones in the body. Estrogen and progesterone improve collagen production and reduce thinning of the skin, resulting in less visible cellulite.

• 3

  Lessen the appearance of cellulite after menopause with weight training.

  Consider lifting weights. Women tend to gain weight during menopause, which then can increase cellulite production. Weight training will improve muscle tone and reduce body fat, resulting in healthier looking skin and less visible cellulite.

• 4

  A healthey diet may help you reduce cellulite after menopause.

  Change your diet. Avoid processed foods, eat five or six smaller meals throughout the day, and consume more fruits, vegetables, fiber, and lean protein. By following a healthy diet, you may be able to reduce cellulite after menopause.

• 5

  Help to break down cellulite after menopause with massage.

  Get regular massages. Massage can temporarily reduce the dimpling appearance of cellulite that occurs in women during menopause. Massage increases blood circulation, aids in the breakdown of fat, and encourages regeneration of new collagen and elastin.