How to Have More Energy as a 46-Year-Old Woman

By the time most people reach the age of 40, they finally know how they want to spend their time and why they do the things they do. Unfortunately, you no longer have the energy and stamina of a 20 year old. Imagine how productive you could be. Until you find the ever-illusive fountain of youth, you will just have to optimize what you have.

Things You'll Need

• Water
• Vitamins

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Instructions

• 1

  Without enough sleep, the body cannot rejuvenate itself.

  Sleep at least six hours a night. Eight hours is optimal. Try to go to bed and get up at the same time each day.

• 2

  Rapid increases and decreases in blood sugar can make you feel sluggish.

  Eat a well-balanced diet. Take age-appropriate vitamins to supplement any deficiencies. Avoid excessive amounts of caffeine, sugar and alcohol. If you smoke, take the necessary steps to quit.

• 3

  Hydration effects everything from digestion and muscle weakness to organ function.

  Drink plenty of water. Try for 64 oz. a day.

• 4

  Exercise increases metabolism as well as energy level.

  Exercise moderately at least three times a week. Balance aerobic exercises and muscle-strengthening exercises for optimal health.

• 5

  Discuss any concerns with your doctor.

  Consider these fundamental lifestyle guidelines. If you are doing these things and are still feeling fatigued, discuss your physical and mental health with your doctor. Look into things like depression, anxiety, anemia, diabetes and cardiovascular health. Take necessary steps to treat any discovered condition.