How to Help Soothe Cramps

Besides mood swings and bloating, some women experience painful cramps during their menstrual cycles. According to Women's Web, 15 percent of women have severe cramps during their menstrual cycles. Painful menstrual cramps can inhibit a woman from doing her everyday activities. If you suffer from menstrual cramps, there are steps you can take to ease the pain.

Instructions

• 1

  Take over-the-counter medications that contain ibuprofen or naproxen. Medications should be taken one to days before the start of a menstrual cycle. Taking medications after symptoms start can make it too difficult to manage the pain. If over-the-counter medications don't work, ask your doctor to prescribe you an oral contraceptive containing estrogen and progestin. These pills contain hormones that lessen your flow and relieve your cramps.

• 2

  Exercise. Working out all month long can reduce stress and keep the cramps under control. Go for a jog around your neighborhood or use the elliptical trainer or bike at the gym. In addition, practice yoga or meditation to relax your muscles.

• 3

  Use a heating pad to relieve menstrual cramps. Heat is soothing and can relax your muscles. Lie down and place a heating pad on your lower stomach. Remove the heating pad before you go to sleep. If you don't have a heating pad, take a hot shower or bath.

• 4

  Maintain a healthy weight by including nutritious foods in your diet. Eat plenty of fruits, vegetables, whole grains and foods low in sugar and salt. Avoid drinking alcohol or caffeine because they can make cramps worse. Eat small meals throughout the day to help with digestion.