How to Improve Libido After Menopause

Menopause is a time for changes within your body. Due to hormonal fluctuations and a ceasing of menstruation, you can expect to experience hot flashes, mood swings, sleep disturbances and even a decrease in libido. Physical changes with your vagina may also affect sexual libido. For example, vaginal dryness can cause irritation and discomfort during sex. As a result, your desire for intimacy may decline. Discuss with your physician ways to improve your sex life if you're not satisfied.

Things You'll Need

• Vaginal lubricant
• Erotic films
• Sex toys
• Estrogen therapy
• Testosterone

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Instructions

• 1

  Treat vaginal dryness if this is the cause for a decrease in libido. Ask your obstetrician if vitamin E vaginal suppositories are an option for you. According to Women to Women, vitamin E vaginal suppositories can develop vaginal lubrication.

• 2

  Exercise to get your sex drive back.

  Start exercising. Daily activities that include aerobics, strength training, walking or swimming can increase your energy levels. Exercise can also increase your libido by eliminating stress levels.

• 3

  Perform Kegel exercises. The Mayo Clinic recognizes that Kegel exercises can help you become more aware with the muscles that derive sexual pleasure.

• 4

  Spice up your life.

  Consult with a sex therapist to address any issues you feel about your sex drive. You can also try date nights with your partner, entertaining new positions, watching erotic films and using toys to enhance your sex life.

• 5

  Try estrogen therapy. The Mayo Clinic indicates that estrogen therapy creates a positive response with sexual desire. Estrogen can be applied through gels, patches or ingested orally.

• 6

  Ask your physician about taking testosterone. Testosterone can be taken if you suffer from a low sex drive and are taking estrogen.

• 7

  Become intimate emotionally.

  Develop a newfound intimacy with your partner. Adapt to the changes with your body and discover what makes you aroused. Try hugging, cuddling and kissing. Talk to your partner to ensure your needs are being addressed.