What Are the Causes of Fatigue in Females?

Women often complain of fatigue. A lack of motivation and energy can affect your daily life in many ways, causing problems personally and professionally. The Centers for Disease Control and Prevention says that women are four times more likely to have chronic fatigue syndrome than men, usually beginning in the childbearing years. Numerous conditions cause can cause fatigue. At times, fatigue can be the cause of a serious illness.

Stress

• Women tend to feel pressure due to traditional household responsibilities, including caring for their family, cooking , cleaning as well as working either full or part-time. According to Cleveland Clinic, "Sociologists describe women as struggling to achieve the "male standard" at work, while trying to maintain the perfect wife and mother standards at home." Not only does stress cause fatigue, it also increases the risk for other conditions, some of which may be life-threatening.

Poor Nutrition

• Poor nutrition can cause fatigue. Women often go on crash diets which can lead them to feeling lethargic. Proper nutrition is vital to a woman's health. Because a woman tends to carry many responsibilities, she may not focus on her own nutrition andmay rely on caffeine and high-carb foods to get her through the day.

Anemia

• Anemia is one severe health problem in women. Anemia is an iron deficiency which often goes undiagnosed. Women tend to believe that feeling tired is one of the prices you pay for leading a busy life. Women of all ages are at risk for anemia. Visit a health care professional to determine the cause of your fatigue.