How to Increase Luteal Phase

The luteal phase is the time period that runs the day after ovulation until the end of the monthly menstrual cycle. It typically lasts from 12 to 16 days. For those attempting to conceive a baby, the luteal phase should be at least 10 days long to allow time for implantation of the egg. If the luteal phase is shorter than 10 days, a woman will have trouble conceiving. For this reason, those who are attempting to get pregnant often try to increase their luteal phase to increase fertility.

Instructions

• 1

  Take prenatal vitamins as well as supplements. Some of the vitamins that help to increase luteal phase include vitamin B6 and vitamin C. Prenatal vitamins include these vitamins as well as others that are needed once conception takes place. The vitamins increase the hormones needed to increase the luteal phase, such as prolactin.

• 2

  Consume herbal supplements such as fenugreek and dong quai. These supplements also help increase the luteal phase. These are alternative methods, so make sure that they are taken with caution and according to the instructions given. Consult your doctor to be safe.

• 3

  Find an acupuncturists. As an alternative method to help increase luteal phase, make sure that your acupuncturist is well-informed on methods to help with fertility. Choose your practitioner carefully; it helps to have recommendations when you choose.

• 4

  Rub progesterone cream on your skin. Progesterone is a hormone that is needed during the luteal phase, and a cream is a direct way to apply it. Alternate where you apply the cream between the neck, arms, thighs and chest.

• 5

  Get a prescription for Clomid. Your health care professional can prescribe Clomid, a fertility drug that sometimes helps to correct a problem with the luteal phase. As with any drug, there are various side effects and risks that are associated with Clomid, so make sure to speak with your doctor before taking this step.