How to Balance Estrogen & Progesteron to Youthful Levels

As a woman ages, her body's natural production of estrogen and progesterone declines. Lower estrogen levels can lead to hot flashes, night sweats, a decrease in sexual desire, depression, a decline in cognitive function and a loss of bone density. Lower progesterone levels can increase anxiety levels, reduce the quality of sleep and cause moodiness and irritability. Restoring levels of these hormones to youthful quantities can lead to a higher quality of life. It's important to either use natural methods to increase hormone production or to work closely with your healthcare provider if you choose to use prescription or bio-identical hormone replacement.

Instructions

• 1

  Make exercise a priority. According to information provided by Project Aware, an organization dedicated to supporting menopausal women, exercise alone can relieve many of the symptoms associated with declining hormones.

• 2

  Schedule time each day to practice stretching and balance exercises. Do aerobic or interval training for at least 30 minutes a day, five days a week. Spend 30 minutes three times a week doing weight bearing or strength training exercises.

• 3

  Cut junk food out of your diet. Foods high in sugar, refined grains and processed oils contribute to hormone imbalances. By eliminating these from your diet, you'll help your body regain its normal balance of hormones.

• 4

  Relieve stress. Everyday stressors can trigger the overproduction of hormones like adrenaline and cortisol and can suppress the production of other hormones like estrogen and progesterone.

• 5

  Go out in the sun. Full spectrum light helps to balance hormone production.

• 6

  Talk to your doctor about hormone replacement therapy, making sure you understand both the risks and benefits. Also ask about bio-identical hormones as an alternative to traditional prescription hormone drugs.