How to Burn Stomach Fat for Women

Many women may notice an increase in stomach fat as they age and as their metabolism slows down. Lack of exercise, hormonal changes from menopause or heredity could all be to blame for a widening waistline. Too much abdominal fat is very dangerous and can increase a woman's risk for developing breast cancer, cardiovascular disease, diabetes and other health problems, according to MayoClinic.com. Lifestyle changes can help you fight the battle of the belly fat.

Instructions

• 1

  Get at least 30 minutes of moderate-intensity exercise each day. Calorie-burning activities like walking, running or biking can help you to shed excess belly fat.

• 2

  Change your diet. Start eating more complex carbohydrates, such as fruits and vegetables, and reduce your intake of simple carbohydrates, such as sugar and white bread, to lose stomach fat.

• 3

  Reduce your portion sizes. Try eating five small meals each day instead of consuming three large ones.

• 4

  Tone your stomach by doing abdominal exercises. Exercises like abdominal hollowing (drawing in the belly button), pelvic tilts and pelvic lifts can help burn stomach fat.