What Are the Benefits of Curves for Women?

Curves for Women is a fitness center based around a circuit training program that can be completed in just 30 minutes. Nutritional counseling is also included in the gym membership. The program is designed to assist women of varying fitness levels and ages to get into workout routine in an small class setting.

Convenient Locations and Hours

• Curves for Women has almost 10,000 club locations worldwide that span over 70 countries. There are typically several Curves for Women locations in any given community to choose from with hours of operation that cater to the after-work set as well as early risers. Curves for Women has had significant expansion into major metropolitan areas such as New York City and Los Angeles, and has additionally opened several branches in key locations within Toronto and Edmonton in Canada.

30 Minute Workout Routine

• Curves for Women's has developed a different approach to the traditional exercise routine by introducing a 30 minute circuit workout that relies on hydraulic resistance to keep heart rate up and build strength and endurance. Every major muscle group is utilized to achieve a dynamic routine that takes its members through various machines that offer strength training, cardio and stretching regiments. Per the Curves for Women website, their "30 minute workout can burn up to 500 calories."

Online Fitness and Weight Management Tools

• Members are encouraged to participate in "MyCurves," an online fitness and weight management tool that allow them to track their progress, learn healthy eating habits, and connect with other members. Articles relating to health and wellness are offered, as are recipes that compliment the fitness program. MyCurves is free to members as part of their gym membership.

"No Makeup, No Men, and No Mirrors"

• Creating a female-friendly environment was paramount to Curves for Women's desire to create a gym where women of all ages, sizes and levels of workout experience could interact with one another. Many women, intimidated by mixed sex workout groups and wall-to-wall mirrors, have moved away from the traditional gym setting in favor of the intimate atmosphere that Curves for Women provides for its members in a small retail location with all female staff and members.

One Stop Health and Fitness Program

• Curves for Women offers its members a number of resources and tools to not only improve upon their appearance, but to also establish lasting healthy living habits. Free nutritional counseling is available through their "Take The Curves Weight Management Class" that is included with a member's gym membership. Books as well as vitamin supplements are available for purchase at most Curves for Women locations.

Gym Membership Specials

• Most Curves for Women locations offer its gym memberships via contract and pricing varies by location. Some locations are reported to charge a "one time set-up fee" while others waive this fee. Membership is then charged monthly. Specials are routinely offered at various locations to waive the set-up fee or offer reduced membership rates.