How to Prevent Cellulite in Hamstrings

Cellulite is easily recognized by the dimpled appearance that shows up on the surface of the skin. Anyone can get cellulite, although it affects women disproportionately more than men. Cellulite can form on the legs, especially in the hamstring area. It can make some people so self-conscious that they avoid wearing shorts or bathing suits. Several ways to prevent cellulite in hamstrings exist.

Instructions

• 1

  Eat nutritious, balanced meals. Concentrate on eating more foods with fiber, like fruit and vegetables, whole grains, lean cuts of meat and fish. Reduce your intake of salt, dairy and processed foods, which contribute to fluid retention. Reduce your consumption of carbohydrates in the evening, as it's harder for them to break down over night while you're sleeping. Whatever is not broken down gets stored away as fat.

• 2

  Work out using free weights and weight machines three times a week to tone muscles. It will help you maintain a more sculpted, smooth appearance. Exercises like leg presses, squats, hip abduction and leg curls will keep your legs firm and smooth, preventing the accumulation of cellulite.

• 3

  Engage in 30 to 60 minutes of cardiovascular exercise five days a week, like running or walking, that keeps your heart rate elevated throughout the session. This will help burn calories and cause your body to use stored fat for energy.

• 4

  Schedule regular massage appointments. A professional massage helps prevent cellulite in hamstrings by enhancing blood circulation and keeping toxins from increasing fat cells.