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Magnesium & Vitamin E for Hot Flashes

Hot flashes are an unfortunate side effect for women when dealing with menopause. However, there are lifestyle changes that can help alleviate the hot flashes, such as including magnesium and vitamin E in the diet.

  1. Function

    • According to BreastCancer.org, hot flashes are generally caused by hormonal changes from menopause. Hot flashes can also be caused by your lifestyle.

    Significance

    • In the United States, 85 percent of women experience hot flashes as menopause approaches. It's estimated that between 20 percent and 50 percent of women continue to experience hot flashes for years after menopause. However, the intensity decreases over time.

    Prevention/Solution

    • NaturalNews.com suggests hot flashes can be avoided by changing the diet. Foods with magnesium and rich in vitamin E can be added to your diet to combat hot flashes.

    Types

    • Vitamin E is found in foods such as green leafy vegetables, cold-pressed oils, almonds and nuts. Magnesium is found in beans, whole grains, fish and vegetables.

    Warning

    • Foods and drinks to avoid aggravating hot flashes include meat products, spicy foods, dairy products, excess sugar, caffeine and alcohol.

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