How to Get Regular Menstrual Cycles

Menstruation is your body's process of shedding the lining of the womb. An average menstruation cycle can last from 21 to 35 days in adults, according to the U.S. Deptartment of Health & Human Services. In teens, it may last between 21 to 45 days. A cycle is counted from the first day of one period to the first day of your next. If you have an irregular period, you may skip periods, experience spotting or bleeding in the middle of your cycle or simply never have a consistent, regular cycle.

Things You'll Need

• Birth control pills

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Instructions

• 1

  See your doctor for a physical exam to rule out any underlying medical conditions, such as thyroid dysfunction. If you have missed a period, your doctor can also do a pregnancy test.

• 2

  Too much exercise may be harmful.

  Moderate your exercise. Exercise is healthy, but too much of it can be detrimental. If you are over-exercising, you may notice irregularities in your menstrual cycle. Talk to your doctor about what constitutes a healthy amount of exercise.

• 3

  Seek help if you have an eating disorder. Eating disorders, such as anorexia or bulimia, result in the body not getting the nutrition it needs. According to the Center for Young Women's Health, if you are too thin or malnourished, you may have irregular periods due to abnormal estrogen levels.

• 4

  Relaxation exercises may help you manage your stress.

  Manage your stress. If you are under consistent stress, this may interfere with your menstrual cycle. Stress can cause an imbalance in your hormones, which can disrupt your menstruation. Try taking a yoga or meditation class. Practice deep breathing exercises when you feel stressed. See a therapist if your stress is overwhelming.

• 5

  Examine other lifestyle factors that could contribute to an irregular menstrual cycle. According to WomenToWomen, smoking, excessive caffeine intake, drug use and alcohol abuse can all contribute to irregular periods. A medication you are taking may also be responsible. Try to eliminate any harmful lifestyle choices, such as drug use, that may be interfering with your normal menstruation.

• 6

  Ask your doctor about taking a birth control pill. If you are already taking the pill, ask your doctor about switching to a different brand that may suit you better. Birth control pills can help normalize your menstruation cycle. Always ask your doctor about the possible side effects before taking any medication.