Pre Menopause Mood Symptoms

Pre menopause, or perimenopause, refers to the years leading up to menopause and may last from two to eight years. Symptoms usually start in your late 30s. Almost all women will experience some irritability and mood swings during this time.

Symptoms

• During pre menopause, you may become very reactive to things that might not have previously bothered you at all. You may experience a spectrum of emotions, from irritability to anxiety to rage.

Mood Swings

• Mood swings are particularly disturbing symptoms of pre menopause. A mood swing is characterized by rapid changes of unpredictable moods. Temper changes can be upsetting and frustrating to both you and your family.

Cause

• As your body transitions into menopause, hormone levels of both estrogen and progesterone fluctuate up and down, affecting emotional balance. Stress and insomnia during this time can also trigger unpredictable mood swings or other emotional reactions.

Treatment

• Treatment of pre menopause mood symptoms includes lifestyle changes, medication and alternative approaches. Hormone therapy is the most common medication choice. For severe symptoms, your doctor may recommend a combination of hormone therapy and lifestyle changes.

Lifestyle Changes

• Simple lifestyle changes can sometimes have a dramatic effect on mood swings. Strive for regular exercise, a healthy diet and stress reduction. Cut back on sugary foods, caffeine and alcohol. Talk to your doctor if your symptoms are not improving after you make lifestyle changes.