What Foods to Avoid During Menopause

According to WedMD.com, women who experience menopause suffer a variety of symptoms including hot flashes, irritability and night sweats. Menopausal women tend to gain weight, which makes it important for them to eat healthy and avoid certain foods packed with sodium and laden with fat.

High Sodium Food

• Sodium is an important mineral for the body, but too much of it can cause high blood pressure, which can lead to other health problems, which as heart disease, kidney disease or stroke. Sodium intake can be controlled by avoiding processed frozen entrees and cold cuts, canned foods, salted nuts, and packaged sauces. Healthier seasoning options include lemon juice, garlic and fresh herbs.

Saturated Fat

• Menopausal women should beware of food full of saturated fat. Saturated fat can be found in meats, dairy products and processed baked goods such as crackers.

High Sugar

• According to the Mayo Clinic website, estrogen and progesterone can change how the cells respond to insulin, which may lead to unpredictable blood sugar. Menopausal women should avoid sugary foods such as cakes, pies and cookies.

Spicy Food

• Hot flashes are a symptom of menopause and can be agitated by eating spicy food. Stay clear from dishes that consist of curry and hot chili or cayenne peppers.

Caffeine

• Products high in caffeine such as coffee should be avoided. Caffeine is a stimulant, which can cause increased heart rate and cause sweating.