How to Restore My Estrogen

Estrogen is a female hormone that is particularly important in the reproductive cycle. Estrogen deficiency can result in numerous unpleasant symptoms including hot flashes, night sweats, vaginal dryness, headaches, and mood swings. Decreased levels of estrogen are common during menopause, but can also occur in pre-menopausal women. Hormone replacement therapy may help to restore estrogen to an acceptable level.

Instructions

• 1

  Contact your health care provider for a complete medical evaluation if you suspect your estrogen levels are low. Your health care provider will take a complete medical history, discuss your symptoms, and probably draw blood to test your hormone levels. Keep in mind that the level of estrogen and other hormones will fluctuate during the month, particularly in pre-menopausal and perimenopausal women.

• 2

  Discuss the advantages and risks of estrogen replacement therapy (ERT). According to the Mayo Clinic, ERT is the most effective treatment available for relieving certain symptoms of low estrogen including hot flashes and night sweats in post-menopausal women. Pre-menopausal women whose bodies don't produce adequate levels of estrogen can experience numerous health benefits from ERT including reduced risks of developing osteoporosis and heart disease. However, the 2002 study known as the Women's Health Initiative found a slightly elevated health risks associated with ERT. Make sure the benefits in your situation outweigh the risks before beginning ERT.

• 3

  Estrogen therapy may be delivered in numerous forms including oral medications, patches, creams, or vaginal preparations such as vaginal rings or creams. Discuss with your health care provider the best method to treat your symptoms.

• 4

  Schedule regular follow-up visits with your health care provider to assess the progress of your estrogen therapy. According to the Mayo Clinic, in order to minimize health risks you should take the lowest effective dose possible for the shortest possible time.