What Are the Benefits of Weight Lifting for Women?

While many women spend countless hours in the gym doing nothing but cardiovascular exercise, it is now recommended that women spend at least a few days a week lifting weights. Today, more women are reaping the benefits from strength training.

Increase Metabolism

• Weight lifting will help to increase your metabolic rate by increasing the amount of calories you burn every day. Strength training also helps to develop lean muscle mass which also helps you to burn more calories.

Increase Strength

• When you train with weights, you will become physically stronger. This will help you to do daily activities more easily, as well as prevent injury.

Reduce Risks

• Weight training for women will help to reduce heart disease and osteoporosis. Training with weights will help to keep your blood pressure within normal limits and reduce cholesterol levels.

Improve Mood

• Regular exercise can have a positive effect on our mood and overall attitude. With weight training, you can lower body fat, increase strength and have a lean body. This will help you to have a positive body image.

Considerations

• Regular weight lifting sessions can help women to reduce their risk of developing diabetes, back pain, depression and obesity. Weight lifting can also help to improve sleep patterns, so you feel more rested during the day.