Treatment of Premenstrual Depression

The treatment for premenstrual depression depends on its cause. Depression brought on by a premenstrual disorder can be distinguished from clinical depression. Preexisting depressive or anxiety disorders, however, may exacerbate symptoms of premenstrual disorders.

Diagnosis

• Diagnosis of clinical depression depends on how long symptoms last.

  If depression symptoms are present all the time, the primary diagnosis will likely be depression. A primary diagnosis of depression may be treated differently from a premenstrual disorder. See a mental health professional to obtain the correct diagnosis.

Causes

• Two major types of premenstural disorders may cause depression.

  Two conditions that occur prior to the onset of the menstrual cycle can bring on symptoms of depression. The better-known of the two is premenstrual syndrome (PMS); the other, premenstrual dysphoric disorder (PMDD), is less common.

PMS vs. PMDD

• Symtpoms of PMDD include changes in appetite.

  PMS affects about 75 percent of women, generally between the ages of 20 and 40. It can cause food cravings and mood changes, including depression. PMDD is a more severe from of PMS and affects only 10 percent of women.

Treatment

• Regular physical activity reduces premenstrual symptoms.

  Treatment of PMS, PMDD and depression involves both lifestyle changes and medication. Regular physical activity and a healthy diet may alleviate symptoms, and anti-depressants may also be helpful.

Nutrition

• Iron and B vitamins are better for PMS than chocolate.

  A balanced diet containing appropriate amounts of B vitamins, vitamin C and iron can increase energy and combat the symptoms of premenstrual depression.