How to Avoid Hot Flashes Due to Menopause

Menopause is a part of every woman's life. It is defined as the end of fertility and marked as occurring 12 months after your last menstrual period, although it may also occur after surgery such as a hysterectomy. The onset of menopause is frequently accompanied by symptoms that can be quite unpleasant for some women. One of the most common symptoms of menopause is hot flashes. Fortunately, hot flashes usually subside by themselves and may disappear altogether after a few years. In the meantime they can make life miserable.

Instructions

• 1

  Keep track of when hot flashes hit. Observe whether there is a pattern indicating a trigger, such as being in a hot environment, eating spicy foods or experiencing strong emotions. Avoid situations that may trigger a hot flash.

• 2

  Get regular exercise, but avoid exercising close to bedtime. Reduce stress through relaxation and deep-breathing techniques, massage or meditation.

• 3

  Dress in layers that can be removed if you get too warm. Carry a personal fan. Turn down the thermostat at home and at work if possible. Avoid artificially heated situations such as hair dryers or electric hand dryers in public restrooms.

• 4

  Stop smoking. Avoid breathing secondhand smoke.

• 5

  Make an appointment with your health-care provider if your hot flashes become more than a nuisance. Discuss the benefits and risks of prescription drugs or hormone therapy that might alleviate hot flashes.