|  | Family Health | Womens Health

Menopause & Soymilk

When the symptoms of menopause appear, some people are opting for natural methods of keeping the condition in check and improving overall health at the same time. Consequently, soymilk is becoming a popular part of this approach.

  1. Symptoms of Menopause

    • Erratic hormone levels cause symptoms such as hot flashes, insomnia, heavy periods and more severe pre-menstrual syndrome (PMS). Menopausal women may experience an increased risk of heart disease and osteoporosis.

    Soymilk Benefits

    • Drinking soymilk for menopause has been shown to be effective in reducing hot flashes and night sweats. Soymilk is also effective for some women in reducing the symptoms of PMS.

    Other Health Benefits

    • Besides helping relieve some symptoms directly related to menopause, soymilk can help reduce the risk of heart disease and osteoporosis in menopausal women. It can also help regulate weight and promote healthy hair, skin and nails stay.

    Why Not Regular Milk?

    • While cow's milk is beneficial in some ways, it is not effective in reducing menopausal symptoms such as hot flashes, moodiness and PMS.

    Other Soy Products That Help

    • Along with soymilk, you can also consume other soy products to treat he symptoms of menopause, including tofu, soy nuts, soy-based cheeses and soy flour.

Womens Health - Related Articles