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Natural Remedy for Menopause Sweating

Hot flashes and night sweats are among the worst symptoms associated with menopause. The main treatment for these symptoms in conventional medicine is called hormone replacement therapy. Hormone replacement therapy, however, is not for everyone, as it can be expensive and cause some uncomfortable side effects. One option for dealing with menopause symptoms is using natural remedies. It is important to talk to your doctor and even an herbal practitioner before using any herbal remedy, though, as some have side effects and may cause harmful drug interactions.

  1. Black Cohosh

    • One natural remedy for sweating associated with menopause is black cohosh, a plant indigenous to North America. Black cohosh contains phytoestrogens, phytochemicals that mimic the hormone estrogen by binding to estrogen receptors in the body. These phytoestrogens may help regulate body temperature, reduce anxiety and depression and counteract vaginal dryness. Black cohosh can be purchased at health food stores in supplement form. This herb does have some side effects, including headache and upset stomach.

    Soy

    • Soy is a healthy and natural way to keep bothersome menopause symptoms to a minimum. Soy can not only reduce the frequency and severity of hot flashes and night sweats, but also ease bone lose, improve heart health and regulate insulin. You can add soy to you diet in a variety of ways including eating soy nuts and tofu and drinking soy milk.

    Dong Quai

    • Dong quai is a popular herb in Chinese medicine and a natural remedy for hot flashes and sweating associated with menopause. Like black cohosh, dong quai also contains phytoestrogens. It is also a good source of vitamins A and E , as well as B12. Dong quai can not only help with sweating and hot flashes, but also with vaginal dryness and mood swings. The dried herb can be purchased in health food stores and Chinese markets and can be steeped in hot water to make a tea. Dong quai is also available in capsule form.

    Maca Root

    • Maca root is the radish-like root of the maca plant, a native of South America. Maca root may help balance hormone levels in the body, thereby relieving menopausal symptoms. It may also help with bone loss and low libido. This root is available both fresh and in capsule form. The fresh root can be steeped in water to make a tea.

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