Menopause & Weight
Weight changes during menopause are common. As the hormones estrogen and progesterone fluctuate, some women experience weight changes. Weight gain is possible during this time, so reducing daily caloric intake can help keep weight in check (Resource 2).-
Features
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Menopause is a natural stage of a woman's life. Adding fruits, vegetables, fish and going easy on the saturated fats will help prevent weight changes during this time.
Prevention/Solution
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Reducing sodium intake will not only keep blood pressure normal, it will reduce the effects of weight gain since hormonal imbalances can lead to water retention. Sugar consumption should also be minimized.
Additional Tips
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Eating smaller meals more frequently will increase metabolism and can help prevent weight gain. Water also increases metabolism; drinking eight glasses per day is helpful.
Considerations
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During menopause, when metabolism slows down, developing a 30-minute workout routine three to four times a week will help to keep the calories burning.
Warning
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After menopause and every year thereafter, the body needs fewer calories, so eating the same amount of food during menopause is a sure way to gain weight.
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