Natural Medication for Menopause

While the most effective treatment for menopause is still hormone therapy, some women would rather not subject their bodies to these synthetic counterparts to relieve symptoms associated with this biological change. The reason for this is largely due to the increased risk of breast cancer, heart disease or stroke when employing this type of care. To avoid the development of any serious health conditions, many women are now turning to more natural forms of treatment to find relief from menopause. And depending on the severity of the symptoms, some of these methods are just as effective

No Treatment

• The most natural form of treatment for menopause is actually to do nothing at all. Since this change in life isn't a genuine illness, it isn't necessary to seek treatment. Symptoms like hot flashes, irregular periods, mood swings and insomnia will all dissipate after a period of time, so consider gauging your level of discomfort before ever seeking medical relief. Instead, look at monitoring and treating those conditions often associated with menopause, like cardiovascular disease and osteoporosis, which could affect your health.

Phytoestrogens

• Another natural form of menopausal treatment is the use of phytoestrogens. Most phytoestrogens are found in natural food sources like fruits, vegetables, whole grains, soy, legumes and flaxseed. This nutrient is believed to act like estrogen in the body and can relieve symptoms of menopause. Incorporate phytoestrogen-rich foods into your diet to reduce symptoms. As of 2009, evidence cannot confirm the true effectiveness of phytoestrogens against symptoms of menopause.

Vitamin E

• A daily supplement of vitamin E may provide some relief for symptoms of menopause, especially when those symptoms are less severe. To use as a form of treatment, take the daily recommended dosage (22.5 IU). Avoid consuming more than this dosage, as vitamin E can lead to serious health problems when taken in high concentrations.