Menstrual Cycle Tips

A woman's menstrual cycle often causes uncomfortable symptoms as hormone levels in the body rise and fall throughout the month. The menstrual cycle typically lasts between 21 and 35 days. A variety of symptoms may appear in a woman's body during this time, particularly right before and during menstruation. Some of these symptoms include bloating, headache and irritability. Various measures can be taken to reduce or eliminate the discomfort and bodily changes associated with the menstrual cycle.

Home Remedies

• Diet and exercise contribute to how you'll feel during your menstrual cycle. It is important to eat a lot of fruits, vegetables and whole grains to help eliminate constipation. Sugar, fat and salt should be reduced to reduce bloating. Limit the amount of caffeine you consume, as this can contribute to irritability.

  Exercise can work wonders for your menstrual cycle. Aim for 30 minutes of exercise four to six days per week. This will lead to enhanced circulation of blood and oxygen throughout your body, including the pelvis, which will help prevent cramping. Exercise also helps to relieve tension, anxiety and irritability, which are common complaints during the menstrual cycle.

  Soak in a hot bath for 20 to 30 minutes to relieve back pain and cramping. Heating pads will also help by increasing blood flow and relaxing your muscles. In addition, be sure to get at least eight hours of sleep per night to reduce fatigue, irritability and mood swings.

Medical Intervention

• In some cases, relief may not be gained through home remedies. Your doctor may prescribe diuretics for bloating, weight gain and abdominal pain. This medication helps rid your body of excess fluids and sodium in the kidneys. Antidepressants can help balance your mood; however, they typically have to be taken on a daily basis, not just during your menstrual cycle.

  Additionally, doctors sometimes recommend birth control pills to regulate your hormone levels. Keep in mind that birth control pills can have side effects of their own.

  Calcium pills might reduce water retention, back pain and cramping, though little research has been done. As long as you do not exceed 1,000 mg per day, calcium will certainly benefit your body in other ways, even if it does not relieve the pain associated with menstruation. Additionally, over-the-counter medications such as Midol, Tylenol and Aleve have been known to relieve some symptoms of menstruation like cramping, headaches, bloating and back pain.