How to Start Increasing Fertility

If you and your mate are having difficulty conceiving a child, you are likely to research increasing fertility. A good place to begin is by visiting your doctor to help determine if male or female fertility is in question. Regardless which gender is having fertility issues; it will be possible to have a safe, natural, drug free pregnancy. Here are a few of the possible causes of male and female infertility along with some natural remedies for increasing fertility.

Instructions

• 1

  The first step is - understanding the cause of infertility. Visit your physician to find out why you are having trouble conceiving. Some general causes of infertility include poor diet, nutrition, and stress. Some medical causes of male infertility include: low sperm count, low levels of testosterone, generalized health deficiencies, impaired shape of sperm, etc. Some medical reasons of female infertility include: uterine fibroids, pelvic adhesions, polycystic ovary syndrome, endometriosis, ovulation disorders, etc.

• 2

  For increasing fertility, it is highly advisable to maintain a healthy well balanced diet. Eat plenty of fruits and vegetables and make sure to eat regularly.

• 3

  Take a multivitamin plus increased Vitamin C, Calcium, Antioxidants, and Zinc.

• 4

  Reduce or eliminate alcohol consumption. This can help you increase your chances of conceiving naturally by 50%.

• 5

  Reduce or eliminate caffeine consumption. This can also increase your chances by 50%.

• 6

  Experiment with different sexual positions for increasing fertility. Have the man on top so the sperm is deposited as close to the cervix as possible.