|  | Family Health | Womens Health

Hair Loss and Womens Nutrition

According to the American Hair Loss Council, the most common hair loss problem for women is androgenic alopecia. This disorder, which often occurs after menopause, causes a woman to lose hair at the crown and leads to balding. For centuries and across many cultures, a woman's hair has been considered a symbol of her beauty. Unfortunately, millions of women suffer from hair loss. The good news is that some hair loss occurs because of environmental factors that can be controlled, including stress, medications and even diet. The Mayo Clinic advises eating a nutritionally balanced diet to help prevent hair loss.

  1. Hair Growth Vitamins

    • Some women turn to vitamin supplements and various brands of "hair vitamins" to boost hair growth; these often contain high levels of biotin and vitamin B. However, many women could gain the same benefits by maintaining a diet rich in fruits and vegetables and taking a simple daily vitamin.

    Fatty Acids and Hair Loss

    • Essential fatty acids are also important for maintaining hair health and preventing shedding and loss. These fatty acids are found in a variety of foods, including fish, soy and nuts. A fatty acid deficiency can wreak havoc on hair and overall health.

    Vitamin B12

    • A B12 deficiency can be just as bad as a lack of fatty acids. If you are suffering hair, check with their doctor to ensure that their body has appropriate levels of vitamin B12, which is essential for hair health in addition to preventing anemia, fatigue and mental confusion. Foods that are naturally high in B12 include eggs, milk, meat, fish and dairy products.

    Considerations

    • Sometimes, what a woman eats contributes to hair loss. A diet high in vitamin A can magnify a woman's hair loss. Never eliminate vitamin A from your diet, because it plays an essential role in keeping vision, bones and teeth healthy. However, reducing the amount of cheese, liver and butter you consume can help prevent hair loss problems from becoming more acute.

    Diet Plans

    • According to the book "Hair Savers for Women" by Maggie Greenwood-Robinson, hair loss can cause depression, anxiety, frustration and even marital problems. If you are suffering from hair loss, consult your doctor or dermatologist for nutritional advice that will fit your specific needs. A doctor can place you on a diet plan that fits your body, hair and lifestyle.

Womens Health - Related Articles