What Are Treatments for Premenopausal Women?

Premenopause is the first stage of the transition into menopause, which is when actual physical changes and symptoms begin. Premenopause can begin 10 years before menopause, which is why so many women ignore the symptoms. They often think they are too young to have menopausal symptoms. Many over-the-counter medications can help with the symptoms of premenopause, but there is no cure because this is a normal part of a woman's life.

Lifestyle Changes

• According to Dr. Joseph Collins, an expert in the field of menopause, avoiding excessive alcohol use and tobacco products can prevent early symptoms of menopause. Adrenal gland health is needed to help push back the time your body starts menopause, according to Collins. Nutritional supplements that include a multivitamin for the continued creation of sex hormones are a requirement for all premenopausal women.

Home Remedies

• According to the National Institutes of Health Office of Dietary Supplements, calcium in the amount of 1,000mg daily should be taken by women ages 19-50 years. The National Center for Complementary and Alternative Medicine says that St. John's wort has been used for anxiety and sleep disorders as well as depression and nerve pain for years. Each of these are menopause symptoms and can be felt and experienced by premenopausal women.

Dietary Aids

• Multivitamins and supplements are suggested by many physicians to maintain good health for premenopausal women. The health of your body prior to menopause has a major effect on the length of menopause and the experienced symptoms. If a woman is already depressed prior to menopause, the condition will deteriorate and become worse with menopause. It is important to take the recommended dose prescribed by a physician of certain minerals and vitamins. Every woman's body requires different elements at different times.

Medical Intervention

• Although a woman might think she is too young to experience premenopausal symptoms, you can be premenopausal from the age of 20 to your late 40s. A physician should be sought if severe headaches or muscle cramps, depression or loss of appetite is experienced. Each woman is different, but the symptoms stay about the same from woman to woman. If any of the symptoms begin to interfere with daily activities or lifestyle, a physician should be sought.

Side Effects of Symptoms

• Because treatments for premenopause come in many forms, a physician should be seen regularly for checkups. Symptoms such as headaches can cause dizziness and nausea in some women, while others never have this symptom at all. One in 10 women will never experience any symptoms, while another woman out of that 10 will have the worst possible symptoms. Some side effects such as a lighter period are seen as blessings by some women. Other side effects such as false periods or spotting and muscle cramps or the inability to keep attention on normal activities are experienced by many.