Tips on First-Time Pregnancy

A first-time pregnancy signifies a time of wonder and joy. A new life is forming that will result in life changes you've never experienced. First-time pregnancies also bring with them lots of questions, sometimes a little confusion, and a few fears. These tips are designed to alleviate some of those fears. Always remember, however, to trust your instincts, and call your health care professional with serious questions or concerns.

Rest

• Get plenty of rest. First time moms often laugh at this advice thinking, "I've got the rest of my life to be napping!" That couldn't be more wrong. Rest all you can during your first pregnancy, because life as you know it is about to change profoundly. Yes, it's changing for the better, except with regard to your resting opportunities. They will be few and far between; probably for a long time. During pregnancy your body requires more rest than usual, as it is undergoing unusual changes. Rest will help ensure that you enjoy optimal good health and also provide the same for your baby.

Nausea

• If you are one of the unusually fortunate women who doesn't experience any nausea during pregnancy, pat yourself on the back and skip on to the next tip. Nausea happens. You can't prevent it and you can't stop it. You can, however, learn to deal with it more effectively. Eat frequent small meals and snacks. Staying comfortably full often helps alleviate the strength of the nausea symptoms. Avoid places where certain smells bother you, like food courts in malls or your mother-in-law's kitchen when she's fixing Sunday dinner. Practice deep breathing techniques; similar to first stage labor Lamaze breathing. Relaxation will help you endure the nausea and hopefully help it pass quicker. Keep saltine crackers handy, as they do help curb nausea for many women. Experiment with different food options, as you may find something that helps you curb nausea that is unlike any suggestion you may have heard.

Don't Self-Diagnose

• Avoid reading too many books on pregnancy or reading too many medical articles about pregnancy online. Yes, educating yourself is good, but try to limit your educational opportunities to those you receive from your doctor, midwife and staff of nurses. Too much information can cause unnecessary worry, and stress isn't good for you or your baby. Address your doctor with all of your concerns and rely on his/her advice, and that of other experienced moms.