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Natural Ways to Help Menopause

Women have been searching for the best remedies to help them get through menopause for years. Medical experts soon discovered it was ideal to give menopausal women hormones to ease their various menopausal symptoms. However, the medical world found out that the hormones they were giving women were causing them to acquire an entire host of different diseases. Women started turning to more natural methods, such as black cohosh, soy products and wild yam root, to help get them through the sometimes tormenting symptoms of menopause.

  1. What Is Menopause?

    • Menopause can be a very difficult time for women. During this period, they will be experiencing a permanent end of menstruation. They will not be able to have children anymore and they are learning that their body is getting older. While menopause is not a disease, it may feel like women are going through an illness of sorts with body changes, hot flashes and experiencing all the side effects that menopause brings with it.

    Vitamin E

    • The U.S. Food and Drug Administration (FDA) has not given the green light on natural herbal remedies for women to utilize to help get through menopause. This is why women must do everything they can to keep themselves healthy while going through menopause. Menopausal women must take care of their bodies by eating a diet rich in healthy foods that will provide energy and help them to sleep through the night. Taking a daily vitamin supplement with Vitamin E can can provide relief from mild hot flashes in some women. It is important to not overdo the Vitamin E because large doses have been found in recent studies to be harmful to women.

    Eating Healthy

    • Menopausal women should eat a well balanced diet, that is full of fruits an vegetables. Whole grain foods can be gained from certain breads and cereals that are a good source of nutrition. Limiting salt, fat, oils and going salt-free are also great ideas. Women should aim for 1200 to 1500 milligrams of calcium and 800 international units of Vitamin D a day.

    Exercise

    • Another natural method of staying healthy during menopause is to exercise. By exercising at least 30 minutes every day, women can help their bodies stay healthy the natural way.

    Relaxation

    • Relaxation techniques can help women to regain their body and mind during menopause. There are different relaxation methods, including cutting back on coffee, taking yoga classes, practicing meditation and listening to soothing music.

    Estrogen

    • Menopausal women can try getting as many phytoestrogens as possible. This type of estrogen occurs naturally in many foods. A type of phytoestrogen, isoflavones, are found in many common foods, such as soybeans, chick peas and legumes. Soy is an isoflavone that is a plant based-food containing estrogen. Even though the FDA has not regulated soy, it could be just what a body needs to remain healthy while experiencing menopause.

    Hot Fashes

    • Knowing what triggers hot flashes is also helpful. Menopausal women should cut back on caffeinated beverages, spicy foods and alcohol. To help with hot flashes, women can dress in layers, and carry ice water with them at all times. They can also try taking black cohosh and soy products. Women in Europe have been utilizing black cohosh for years and have been seeing positive results. Although the FDA has not regulated the use of herbal remedies in the aid of menopausal symptoms, it might be worth a try.

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