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Natural Remedies for Menopause Symptoms

When women begin the premenopause to menopause process, their bodies go through hormonal changes. These changes can occur starting at age 40, and they can go on for up to 10 years. The symptoms are due to fluctuating estrogen and progesterone levels. Irregular periods, hot flashes, insomnia and mood swings are just a few possible discomforts that a woman can encounter whiles going through menopause. It is possible to relieve these discomforts using natural remedies.

  1. Diet

    • Changing your diet helps to relieve menopause symptoms. Eating less fat and adding more healthy foods to your diet can help to eliminate night sweats, and can also give you more energy during the day.

    Exercise

    • Having a daily exercise routine is healthy for everyone, but it is especially helpful for women going through menopause . A busy daily routine along with exercise helps to curb sleeping problems that can occur during menopause. Exercise also releases endorphins for a good overall feeling.

    Soy

    • Preparing foods made with soy can be beneficial to women who suffer from dropping levels of estrogen. Soy has estrogenic substances that can raise these levels naturally. When you add in the fact that soy also contains needed vitamins and minerals, eating soy-based foods is a smart and healthy way to feel better.

    St. John's Wort

    • Women can experience depression during menopause for several reasons. St. John's wort is an herb that can help with these symptoms. It is a mild oxidase inhibitor that works like Prozac.

    Valerian Root

    • Valerian root can be used to combat insomnia, which is a major symptom of menopause. Valerian root smells and tastes really bad. If the taste bothers you, use tablets instead of the fresh herb.

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