How to Use Hydrotherapy for Labor Pains

Warm water can be effective as narcotic medication in labor. Used properly, it relaxes the mother and speeds labor without causing additional pain. Water dilutes germs and provides a safe environment, even for birth. Best of all, it has no side effects that can harm the mother or baby.

Things You'll Need

• Thermometer
• Warm clean water, between 99 and 101 degrees F
• Clean towels, loose nightgowns and sportsbras if desired
• Aquarium net

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Instructions

• 1

  Know when to use water. A warm bath can work miracles for the discomforts of late pregnancy. In labor, however, its use must be properly timed. If used too early, it will slow or stop labor, similar to the action of narcotic medication. When labor is well established, a shower or bath offers relief of pain but does not hamper progress.

• 2

  Immerse the belly for better pain relief. A deep tub or pool allows ease of movement. The mother will instinctively find positions that are more comfortable and of benefit to her baby. Squat, kneel, lean forward or get on hands and knees, the choice is yours. Pain relief is an effect of the soothing, relaxing properties of warm water. It is almost instant when you first climb in. As the body accommodates the effects can wear off, but getting out of the tub or pool for a time, such as to go to the toilet, will change this. Relief will be there again when you return to the water.

• 3

  Delegate someone to check the temperature of the water and make adjustments when necessary. Cold water may need to be removed and hot water added to maintain ideal temperature. The mother may remain in the tub while this is done. An aquarium net can be used to remove bits of blood or mucus from the water.

• 4

  Drink plenty of fluids. Urine production is increased during labor and warm baths may cause perspiration. A well-hydrated uterus is able to contract more effectively and get the job done with less pain.

• 5

  Be aware that labor may progress at a rapid pace. The relaxing effects of water may make contractions seem milder, so that birth may become imminent without the mother being aware of how close she is to delivery. Have emergency supplies and trained persons on hand. Should birth take place in the water, there is no danger of drowning. The umbilical cord supplies oxygen to the newborn until she is removed from the water and begins to breathe.