Vitamins to Help With Hormonal Imbalances in Women
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Time Frame
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Hormonal imbalances in women can begin as early as 20 years of age, although for most, they occur later in life during menopause.
Significance
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Some symptoms of hormonal imbalances in women are depression, anxiety, headaches, tiredness and weight gain, among others.
Prevention/Solution
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Vitamin B6 helps with hormonal imbalances in women. Headaches, depression, bloating and swelling are some of the symptoms that are relieved by taking this vitamin.
Expert Insight
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According to an article titled "Hormonal Imbalance and Estrogen Dominance" by Debi Hopkins (The Family Homestead.com), "also helpful for the liver in its job of inactivating estrogen are vitamins C and E and the minerals selenium and magnesium."
Considerations
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Women, aged 30 and older, should take a daily multivitamin. This not only provides essential minerals and vitamins but also supplies needed energy.
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