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Menopause Symptom Relief

Menopause happens to all women, and can be quite an uncomfortable experience. From hot flashes to extreme mood swings, menopause can really interfere with the quality of a person's life. Luckily, there are ways to ease the symptoms of menopause to help you find relief from these conditions. Here are the top five ways to ease the symptoms of menopause.

  1. Exercise

    • Starting an exercise routine can minimize hot flashes, aid in weight loss, and help regulate your sleeping patterns.

    Vitamins

    • Make sure that you are taking a good quality multivitamin for menopausal women. Check in your local health food store to find your vitamins.

    Flaxseed Oil

    • Take 1 tbsp. of flaxseed oil every day. Flaxseed oil contains Omega fatty acids, which help to regulate your body's systems and maintain good temperature control in your body.

    Meditation

    • Start a meditation practice. Meditating can relax the body, ease stress, and can minimize the symptoms of menopause.

    Dark Chocolate

    • Try eating a small amount of dark chocolate every day. Dark chocolate, containing a cocoa content of 60 percent or more, can relax the body, relieve the symptoms of menopause, and boost the immune system.

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