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Premenopausal Symptoms & Treatments

Premenopause is a biological stage in a woman's life when her ovaries start to slow production of estrogen and progesterone. Its onset typically occurs in a woman's 40s and lasts for 3 to 6 years, after which the woman officially enters menopause. There are several treatment options available to control the uncomfortable and potentially disruptive symptoms of premenopause.

  1. Lighter Menstrual Periods

    • One symptom a woman will experience during premenopause is the lightening and shortening of her menstrual periods. Cycles will also start to last longer, producing a period once every 40 to 50 days.

    Emotional Swings

    • Drastic mood swings that include more frequent periods of anxiety, depression and irritability are also very common symptoms of premenopause.

    Other Physical Symptoms

    • Night sweats, weight gain, insomnia and hot flashes are also symptoms of premenopause. More frequent migraines also occur in women who are predisposed to them.

    Prescription Treatment

    • Medical professionals may prescribe artificial hormones to lessen these symptoms. Antidepressents are also commonly prescribed to help women deal with emotional disruptions.

    Dietary Treatment

    • Premenopause can also be treated through diet adjustments, such as consuming more dairy products and vegetables.

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