How to Shorten Your Menstrual Cycle
Things You'll Need
- Birth control pills
- Exercise
- Healthy diet
Instructions
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Talk to your doctor about birth control pills. Various birth control medications, particular low-dose estrogen pills, help to shorten periods. Women on such pills often menstruate for fewer days, and have fewer menstrual side effects such as cramps, bloating and PMS.
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2
Exercise. Cardiovascular exercise improves circulation which encourages menstrual blood flow. For best results, exercise daily for at least 30 to 45 minutes.
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3
Sit in a hot bath. The hot water aids in blood vessel dilation which improves blood flow to the uterus. You may experience a heavier menstrual flow after soaking in hot water, however, the heavier flow usually equates to fewer bleeding days.
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Apply hot compresses or a heating pad to your lower abdomen. Similarly to a hot tub's effect, the heat will dilate your blood vessels and expedite blood flow.
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5
Drink at least 64 ounces of water daily. Water helps to flush away toxins that can extend menstrual periods.
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6
Eat a healthy, well-balanced diet. Poor nutrition can lead to irregular or prolonged menstrual cycles. Take a multi-vitamin to ensure you are getting proper nutrition. Also, eat plenty of fresh fruits and vegetables.
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