Treat Polycystic Ovarian Disease Without Medication

Polycystic Ovarian Syndrome, commonly known as PCOS, is a common hormonal disorder in post-pubescent women. Generally, PCOS causes irregular menstruation, excess body hair, insulin resistance and weight gain. In some cases, PCOS can lead to infertility. The exact cause of PCOS is not known, and there is no known cure for it. While there are a variety of medications available to treat PCOS symptoms, you can also opt for a natural treatment regime.

Things You'll Need

• Healthy diet
• Exercise
• Soy

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Instructions

• 1

  Eat a healthy diet. A well-balanced diet helps to stabilize hormone levels, which improves PCOS symptoms. Fresh, natural foods such as fruits, vegetables and whole grains are essential.

• 2

  Get at least 30 minutes of cardiovascular exercise four to five times per week. As detailed by Dr. Marcelle Pick of Women to Women, doctors agree that exercise helps to stabilize hormonal levels and regulate menstrual cycles.

• 3

  Avoid processed meats and cheeses. Chemicals used to treat processed foods have been shown to worsen PCOS symptoms. Try to consume fresh, organic foods as often as possible.

• 4

  Maintain a healthy weight. Studies conducted by the National College of Naturopathic Medicine show that women who maintain healthy weights are less likely to experience severe PCOS symptoms than overweight women.

• 5

  Regulate insulin levels by eating low-glycemic index foods. Since many women with PCOS have difficulty processing insulin, it's best to consume foods with few simple carbohydrates. Studies at Connecticut Center for Health have shown that high fiber foods suit women with PCOS better as they are easily digested.

• 6

  Consume soy. Isoflavones found in whole soy products have been shown to improve hormonal imbalances, thereby improving symptoms from PCOS. Tofu, soymilk, tempeh and soy beans are good sources of natural soy.

• 7

  Relieve stress through relaxing activities. Stress increases adrenaline secretions which stimulate insulin production, thereby worsening PCOS symptoms. Take a warm bath, practice yoga or meditate to decrease stress.