How to Track My Menstrual Cycle Online
Instructions
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Tracking Your Menstrual Cycle Online
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1
Decide what you are tracking for. Are you looking to just know when your cycle should start? Or, are you trying to get pregnant? Maybe even trying to see if you are peri-menopausal? Knowing your purpose will help tell what you need to track whether just your starting and stopping dates changes in your cervix and basal body temperature.
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2
Find a tracking website. There are several websites that allow you to track your cycle for free. (See the resources section below.) Others offer more detailed information, so you may have to pay a charge for them. Compare several and decide which works best for you before signing up.
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3
Schedule a breast examination reminder. This is one of the most important early detection measures you can take for yourself. You should have this scheduled for the same day of the month, every month.
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4
Start tracking. You will want to log in everyday and update your profile. The more you track, the more noticeable patterns around your period will be.
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