How to Use Herbs During Pregnancy

During pregnancy, herbs can either provide wonderful dietary effects or impede the natural body changes of an expectant mother and the growth of her baby. Using herbs and natural supplements, therefore, should be done with caution during pregnancy. Read more for further tips on how to use herbs safely during pregnancy.

Things You'll Need

• Alfalfa, chamomile and dandelion teas
• Lavender oil
• Ginger tea, capsules or lozenges
• Partridge-berry tea
• Burdock-root capsule

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Instructions

• 1

  Start with mild herbs. Begin your pregnancy by drinking mild, soothing teas. Alfalfa, chamomile and dandelion teas work well during pregnancy. These teas offer vitamins and minerals that you may not be able to provide your body and your baby by simply eating or taking vitamin capsules. Alfalfa, chamomile and dandelion tea help relieve morning sickness, ease digestion, relieve and prevent heartburn and keep the blood rich in iron.

• 2

  Use 8 to 10 drops of lavender oil in your bath at least twice a week. The aroma of lavender promotes sound sleep and reduces anxiety, which is common during pregnancy. When ingested as a tea, lavender is a strong antioxidant and natural relaxer, which will allow you to rest and sleep soundly.

• 3

  Utilize as much ginger as possible. Using ginger during pregnancy can come with many health benefits. It can be prepared as a tea or taken in capsules. Ginger contains many essential qualities that fight off cold and flu and stimulate circulation. Many pregnant women also find benefits in ginger lozenges. Ginger lozenges can be sucked on at any time of the day.

• 4

  Drink one cup of partridge-berry tea each day during your first three months of pregnancy. Partridge berry, although mild, helps reduce uterine spasms and promotes sufficient blood flow, which can help prevent miscarriage.

• 5

  Take one burdock-root capsule a day, or as directed by your doctor. Burdock is a member of the thistle family and can help strengthen your blood activity and balance your blood sugar during pregnancy. Burdock can also be used as an immediate laxative if you are constipated. Consult with your doctor or nutritionist regarding proper dosages of burdock.