How to Know if You're Experiencing Perimenopause

Women normally experience perimenopause in their mid-40s to mid-50s but can start while still in their 30s. If you think you might be experiencing perimenopause--the time leading up to menopause when you start to notice menopause-related changes--look for the following signs and symptoms.

Instructions

• 1

  Notice changes in the pattern, severity or length of your periods. They can become lighter or heavier, last a longer or shorter amount of time or occur more or less frequently.

• 2

  Be aware of hot flashes or night sweats and chills. A hot flash is basically a sudden rush of heat felt in your upper body. A night sweat is simply a hot flash while you sleep.

• 3

  Determine if you have trouble falling asleep or staying asleep. If this is your only symptom, consider other factors such as stress and caffeine.

• 4

  Look for vaginal dryness and an increase of facial hair and/or decrease of hair on your head.

• 5

  Notice if you feel grouchy, have mood changes, feel confused or have trouble staying focused.