How to Remove a Tampon Without a String

All tampons are made up of the absorbant padding and the string used for removal. Having the string come apart from the padding or having the tampon get stuck or otherwise disappear is actually way more common than you think. So don't be embarrassed, relax and keep a clear head. Follow these steps to get that tampon removed.

Instructions

• 1

  Double-check that the string is not stuck to your skin or has ridden in the crevice of your buttocks. The strings have a way of sticking to things after a long day of sitting, standing, running or walking.

• 2

  Take a deep breath and relax. Just like when you go to the doctor's office, it's important that you are relaxed so that the muscles of your vagina are relaxed. So take a deep breath and get yourself into a peaceful tranquil place.

• 3

  Lubricate your finger with an approved lubricant that is approved for the vagina. Many people use Vaseline, but there are conflicting reports on if that is totally safe. The sexual lubricants have all been approved for internal use, so they are your best option.

• 4

  Squat down as if you were a catcher in a baseball for softball game. This position allows the vagina and surrounding muscles to expand more than if you were simply sitting. It also allows your hands and arms more flexibility.

• 5

  Gently reach inside your vagina. This is not a race, so if you need to first slide the tip of one finger, or can only get one finger inside that is fine. Slow and steady is the way to succeed here.

• 6

  Feel for the string. There's a good shot it could be just inside your vagina. If this is the case, pull the string out and proceed as you normally would.

• 7

  Scoop out the tampon using the pressure of your finger or fingers against the wall of your vagina. Again take your time, stay relaxed and breathe normally. Also don't get frustrated if it takes a few tries.

• 8

  If you just can't get the tampon out, go to the doctor and have them remove it. Don't be embarrassed or worry about it. You are not the first woman to go to the doctor for this reason. It is much better to visit the doctor than to suffer from toxic shock syndrome.