How to Treat Cramps

Menstruation cramping your style? Cramps can ruin a perfectly good day with pain and bloating. They are distracting, uncomfortable and an incredible nuisance, but there's help on the way. Before you pop the heavy-duty pain relievers, check out these clues for quick pain relief.

Instructions

• 1

  Use heat. Heating pads are relatively inexpensive and readily available. Create an at-home heating pad by filling a sock or pillowcase with rice or beans and heating in the microwave for 1 to 2 minutes.

• 2

  Soak in a hot bath. Your abdomen needs heat to relax the muscles and the quiet movement of water is soothing. Light-scented candles or a toss in some mild bubble bath for added comfort.

• 3

  Drink herbal tea. Hot tea, especially chamomile, is a great remedy for menstrual cramps. The heat will help relax the abdomen, and the herbs will sooth your nerves.

• 4

  Exercise regularly. Medical studies are beginning to suggest that regular workouts help shorten the duration of cramps as well as cause your menstrual cycle to be less severe.

• 5

  Take a nap. Some people are cured of painful cramps by simply lying down for an hour or two.

• 6

  Go for a walk. Contrary to taking a nap, many doctors recommend "walking off" your cramps. There is little evidence that ties bed rest to menstrual relief, but there are studies that show walking can help sooth the pain.