How to Use a Menstrual Cup

A menstrual cup is an eco-friendly alternative to tampons and other disposable feminine hygiene products. The following steps demonstrate how to use one safely and effectively.

Things You'll Need

• Menstrual cup

Show More

Instructions

• 1

  Hold the menstrual cup upright and fold the upper and larger end of the cup in half. Once it is halved, fold it in half again.

• 2

  Hold the folded menstrual cup between your thumb and forefinger.

• 3

  Sit on the toilet or squat in a comfortable position and insert the menstrual cup into your vagina.

• 4

  Release your fingers from the cup and allow it to expand inside your vagina. The base of the cup (often called the tab) should be within the inner lips of your vagina. Pull the tab slightly downward and forward until the menstrual cup fits firmly into place.

• 5

  Remove and clean the menstrual cup by grasping the tab and pinching the base of the cup. As you are sitting on the toilet, pull the cup forward and downward to prevent spilling. Empty the contents into the toilet, wipe and reinsert.

• 6

  Wash the menstrual cup at the end of your cycle in hot soapy water. Store it in a plastic bag or purse.