How to Select Sanitary Napkins

Women have two primary options for personal protection during a menstrual cycle, sanitary napkins and tampons. Follow these steps to make the appropriate choice.

Instructions

• 1

  Decide whether to use a sanitary napkin alone or with a tampon. Some women use sanitary napkins or pads as a backup for tampons or others use pads as the sole form of protection.

• 2

  Consider different brands, sizes, styles and thicknesses. The napkin needs to cover the vulva, external female genital area, entirely to prevent leakage. Most pad designs accommodate a size 6 panty size. Consider a plus size, extra long or overnight protection for full coverage of larger panty sizes.

• 3

  Select a style or shape based on your lifestyle. Sanitary napkins come with or without wings and are curved or contoured to prevent leakage on the sides.

• 4

  Think about absorbency and select a pad that is very absorbent and keeps you dry and comfortable. If your pad embarrasses you by leaking then try a higher level of absorbency or a new brand.

• 5

  Find the proper thickness depending on your level of physical activity. Some prefer thick protection while others use thin pads to serve their needs without the bulkiness.

• 6

  Discover the best support system for preventing pad slippage. Adhesive strips on the bottom of the pad and wrap-around wings keep the napkin in place inside the panty. Notice how well a napkin's support lasts after exercise or exposing it to other consistent movement or moisture like sweat.