How to Relieve Menstrual Cramps Naturally

Menstrual cramps can be very painful and sometimes occur throughout a woman's period. You may be used to popping pain relievers to treat menstrual cramps, but the overuse of over-the-counter pain relievers can cause additional medical problems. It is ideal to find a natural method to relieve menstrual cramps.

Instructions

• 1

  Use heat to find relief. A heating bad or hot water bottle can provide immense relief. A warm bath can also work.

• 2

  Try an ice pack if heat does not help. Sometimes ice will draw the blood out that is causing the cramps.

• 3

  Perform light exercise. Walking, swimming and yoga are all moderate exercises that reduce the severity of cramps. A regular exercise routine can usually help reduce the frequency of cramps.

• 4

  Drink pineapple juice. Pineapples contain a substance called bromelain. Bromelain has been shown to relax the muscles.

• 5

  Purchase a raspberry herbal tea. Many women rely on this tea to help relieve cramps during their period.

• 6

  Cut back on salt and sugar. These substances can cause or worsen menstrual cramps. Avoiding them will relieve the cramps and reduce bloating.