How to Relieve Feminine Odor

Most often, a buildup of vaginal bacteria is responsible for an unpleasant feminine odor. A tampon that you forgot to remove and sexually transmitted diseases can also trigger an unpleasant odor. Even though you are most likely the only person smelling the often fish-like odor, it can affect your self-confidence, especially when you are in an intimate relationship. To keep your privates healthy and smelling pleasant, there are various adjustments you can make to your hygiene practices.

Instructions

• 1

  Wash your genital area daily while taking a bath or shower. Use a mild soap that is unscented and rinse off any soap residue with warm water.

• 2

  Wear underwear that allows your genitals to breathe. Cotton underwear contains natural fibers and helps you stay dry and fresh during hot temperatures. Avoid nylon and silk underwear because these fabrics don't allow air circulation and are not very absorbent.

• 3

  Change your menstrual pad or tampon every 3 to 4 hours because the blood can release an unpleasant odor. Change your menstrual protection more often if your period is heavy.

• 4

  Avoid douching your vagina or using scented feminine sprays and wipes because these can interfere with the balance of naturally present bacteria and organisms. Douching can trigger irritations, infections and allergic reactions.

• 5

  Take prescription medication if your doctor diagnoses that your feminine odor is due to an infection or sexually transmitted disease.

• 6

  Consume a healthy diet that includes yogurt. Yogurt contains probiotics, which help your vagina maintain a healthy pH level and prevents yeast infections. A probiotic supplement can be taken as an alternative.