How to Look and Feel Ten Years Younger

Many people feel old. Some look old. You don't have to feel or look old. There are measures you can take to look and feel ten years younger.

Things You'll Need

• The desire to look and feel ten years younger

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Instructions

• 1

  Regularly check your blood pressure. By having healthy blood pressure, you will be one step closer to looking and feeling ten years younger. Blood flow is a very important part of looking and feeling younger. Poorly circulating blood can cause major health problems. For better circulating blood, stay active.

• 2

  Stop smoking. If you don't smoke, good for you. If you do smoke, you can stop smoking. Smoking can lead to lung cancer, heart disease, and many other health problems. Not only does it cause you problems on the inside, it can also age you. Stop smoking, and you will have taken a huge step toward looking and feeling younger.

• 3

  Take a multivitamin.Studies show that taking a multivitamin makes you healthier. In fact, people who take a multivitamin everyday are 30-40% healthier than people who get their vitamins solely from food. Vitamins are essential to healthy hair growth and good skin health. By taking a multivitamin daily, you are surely on your way to looking and feeling younger.

• 4

  Get plenty of rest. You should sleep a minimum of six hours every night. Some experts believe you should sleep eight hours every night. Sleeping less opens you up to problems like lethargy and puffy eyes. Getting adequate sleep is also essential for healthy brain activity. To look and feel ten years younger, get a good night's rest.

• 5

  Use products. There are many good companies that make skin care products to help you look and feel younger. Many of these products are applied topically to the face and neck. Some well-known companies that specialize in skin care include: Nivia, Oil Of Olay, and Elizabeth Arden. These are companies you can trust because their products are safe to use. Use of these products will help you to achieve your goal of looking and feeling younger.